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CATHARSIS AND RECALIBRATION
2 June @ 18:45 - 21:00
CATHARSIS AND RECALIBRATION – What to expect: A guided (body-focused) somatic dance journey and movement exploration to uncover a deeper connection with your body and the wisdom it contains. Combining elements of dance and yoga, movement meditation, inspiration from cultural dances and practices around the world, use of imagery and poetry, trauma release and movement therapy work, alongside a curated playlist to enhance a deeper connection and activate joy and fun!
It is for everybody.
Recalibration with sound: After having shaken off all that we need/want, recalibration and integration begins with a cleansing and recharging sound journey; with crystal bowls, vocals and reiki drums. During the whole class you will receive REIKI ENERGY. REIKI is a powerful transformative healing modality. The repetitive drum beats of REIKI DRUMMING will allow your mind to surrender, release tension and give space for old stored emotions to leave. Meditation and Sound bathing allows you to relax and take a rest from thinking; pressure, stress and unease can be released and beliefs can be transformed. The process can restructure your body and cells, tune your whole body to increase your frequency, free yourself from physical and mental blockages, allow you to find inner peace and serenity and become more energized, focused and joyful.