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KAIZEN NJEL
20/10/2022 @ 19:30 - 21:30
Ground movements that increase strength, flexibility, power and endurance at the same time. It is not only physically challenging, but also mentally, as you need to be aware of your body as a whole and release your inhibitions to move differently.
Kaizen Njel is one of the disciplines of inner kaizen humanology that uses body weight for grounding work in a fun, controlled and challenging way using fluid movement in various planes.